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梅菜扣肉

梅菜扣肉

难易指数:一般
烹饪时间:70分钟
美味关键:海天海鲜酱
烹调方式:炖煮
主要食材:五花肉 梅菜
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视频教程

YI、CAILIAO:

WUHUAROU500KE、MEIGANCAI100KE

ER、DIAOLIAO:

HAITIANGUDAOLIAOJIU15HAOSHENG、HAITIANJINBIAOSHENGCHOU30HAOSHENG、HAITIANCAOGULAOCHOU15HAOSHENG、HAITIANHAIXIANJIANG10KE、WUXIANGFEN3KE、BAITANG5KE、JIANGPIAN5KE、CONGDUAN5KE

SAN、ZUOFA:

1、GUOZHONGDAORUQINGSHUI,SHUISHAOKAIHOUFANGRUQUMAOXIJINGHOUDEWUHUAROU。ZHUNBEIYIGEKONGWANJIARUHAITIANJINBIAOSHENGCHOU30HAOSHENG,HAITIANCAOGULAOCHOU15HAOSHENG,HAITIANGUDAOLIAOJIU15HAOSHENG,BAITANG5KE,HUAJIAOFEN3KE,DAORUHAITIANHAIXIANJIANG10KE,CHONGFENJIAOBAN。JIARUCONGDUANJIANGPIAN,DIAOCHENGJIANGZHIBEIYONG。

 

 

 

2、WUHUAROUZHUOSHUIHOULAOCHULIGAN,JIANGJIANGZHIJUNYUNTUMOZAIWUHUAROUSHANG。REYOUGUO,YOUWENQICHENGJIARUWUHUAROU,JIANGWUHUAROUBIAOPIJIANZHIJINHUANG,SHENGCHULIYOU,JINGZHIFANGLIANG。

 

 

3、JIANGWUHUAROUJUNYUNQIEPIAN,NAYIGEKONGWANJUNYUNMARUWUHUAROU,MEIGANCAIJUNYUNPUDAOWUHUAROUSHANG,JUNYUNLINSHANGJIANGZHI,FANGRUZHENGXIANG,DAHUOZHENG50FENZHONG,QUCHU(XIAOXINBEIZHENGQITANGSHANG),KONGWANFANGLIANGZHIHOUDAOKOUZAIPANZHONGJIKE。

 

 

 

 


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